EFT (Emotional Freedom Technique, or Tapping)-
Brien's individual EFT sessions use EFT and a blend with the Sedona method to help move through blocked issues in your
life to help you to move through any issues such as weight loss, smoking cessation, anxiety, depression, trauma, ptsd,
fears, anger, and past trauma. It can also help you to manifest things in your life by clearing blocks whether spiritual
or emotional so that you can help reach your goals.
What is the Emotional Freedom Technique (EFT or tapping)?
EFT is very easy to learn, and will help you:
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my
practice and most highly recommend to optimize your emotional health. Although it is still often overlooked,
emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the
proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional
barriers stand in your way.
- Remove Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to
treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.
Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head
and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc.
and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit"
the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is
essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows
through the body and regulates our health is only recently becoming recognized in the West. Others are initially
taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology.
Brien's life coaching sessions are a combination of counseling, energy work (reiki and karuna reiki), EFT, Sedona
method, hypnotherapy, qi gong, tarot, visualizations and meditations to help with any physical, emotional or spiritual
malady affecting your life.
What is a life coach?
A life coach is someone who aims to help and empower others to make, meet and exceed personal and professional
goals - including excelling in the workplace, becoming happy and fulfilled in the home, exploring the self and the world,
and achieving ambitions.
By harnessing specialist techniques based on core psychological principals and natural intuition, life coaches
provide clients with the tools to confidently face difficult situations, push past emotional barriers and eventually view
life with fresh, hopeful and enlightened eyes.
Just as sports coaching enables athletes to hone themselves into the fastest, strongest, most tactical competitors
in their disciplines, life coaching helps people from all professional and personal backgrounds improve their strengths
and build upon their weaknesses to make the most of their lives.
A life coach will never try to be an 'agony aunt' - he or she will never attempt to dish out advice because, firstly -
giving advice is just a way of imposing a personal view of the world onto another person (who may or may not share the
same view) and, secondly - it is not a life coach's job to become personally involved in a client's life. Life coaching is
about objectivity, structure and empowerment, not instruction or indoctrination.
At the heart of it all lies the idea that clients must be given the power to help themselves. Offering advice,
opinions and judgements would undermine some of the basic principles behind life coaching, which include:
A) Subjectivity: we all have different perspectives of the world - no one perspective is 'right' or 'wrong', but some
perspectives are restrictive and can stop a person becoming who they want to be.
B) Empowerment: it is within everyone's capability to adjust the limits of their own perspective. With the help of life
coaching, anyone can learn to open their mind if they wish.
C) Guidance: there is a difference between an instructor and a guide. An instructor shows a person exactly what to do,
whereas a guide provides the tools and support a person needs to do something for themselves. A life coach is a guide,
not an instructor.
The term 'coaching' itself comes from the Anglo-Saxon word for 'carriage', which is a means of transporting
something from one place to another. A life coach therefore, is an individual who guides another individual from where
they are in life, to where they want to be in life.